Drink more water a couple of litres a a2 milk vs a1 milk day and more if you're an elite athlete or an ordinary athlete sweating like a pig in the sun. A good way to get more water is to eat water-rich fruit like apples, pears, oranges, and watermelon.
Keep a record. Write down what you eat and drink. Now don't become obsessed with counting calories. Whenever you consume something just note it down in a journal and how much you had. This serves to make you mindful of what you are eating and will help you to prepare healthier snacks and meals.
The third tip to lose weight that you should not ignore, is to drink plenty of water. This is very important. Besides your body needing plenty of water to function properly, drinking lots of water will fill you up! You will find yourself eating less. It really makes a difference.
So why is it that we lose the ability to shed fat via the faeces? Is it that this is genetic and we can't do anything about it, or is it that we've been tricked into diets that prevent fat excretion? Well it's most likely a bit of both. The genetic problem is well along the way to being solved, so look out in 2013 or 2014 for commercialization of a product that will do exactly that. Meantime, luckily, there is a WHOLE LOT we can do right now to get fat excretion happening and improve our nutrition and quality of life at the same time.
Most of us know that carbs play a large role in weight gain and many people blame eating carbs or carbohydrates for their lack of success. Personally I think it's a lot of rubbish.
JP: You've mentioned some impressive numbers with regards to your own training and I saw you perform multiple repetitions of towel chin-ups with ease. Do you have any strength tips that you would like to share?
Stay away from as much processed food as you can, and simply eat average, healthy sized portions. If you can find it, and afford it, by grass-fed meats as they are higher in omega fatty acids and much healthier for you than the soy and click here whole grain fed farm animals. Read the label on the box or package and count your calories. Pay attention to what you are putting into your body and by simply putting a tiny bit of thought and effort into what you eat, you can make a huge difference, starting today. So take action now, change your life and start by changing how you eat.